Therapy with Roma

I am a Psychologist, Mindfulness based counselor, Clinical Supervisor and Trainer with 15 years of experience helping adults navigate life's challenges. My approach to therapy is eclectic, meaning I draw from various therapeutic modalities to tailor my treatment to meet your unique needs. Whether you are facing anxiety, depression, relationship issues, or navigating life transitions, I work collaboratively with you to foster personal growth and emotional well-being. I work with individuals, couples and families.

Over the years, I’ve integrated approaches from cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, and solution-focused techniques, among others, ensuring that our work together is personalized and effective with a trauma informed lens. I believe in creating a compassionate, non-judgmental space where you feel heard and supported, allowing for deep self-reflection and meaningful change.

Specialties:

Anxiety and stress management
Depression and mood disorders
Relationship and interpersonal difficulties
Life transitions and personal growth
Self-esteem and confidence building
Queer affirmative counseling

Qualifications -

1. Masters of Arts - Clinical Psychology

2. Post Graduate Diploma in Mindfulness Based Counseling

3. Post Graduate Diploma in Supervision in Mental health - TISS

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Therapy Sessions

45 - 50 Mins Individual Session

In individual counseling, our sessions are a safe, confidential space where we can focus on your unique experiences and challenges. During these one-on-one meetings, which are 45-50 mins we work collaboratively to explore your thoughts, feelings, and behaviors, uncovering patterns that may be affecting your well-being. Whether you're seeking help for anxiety, depression, stress, or personal growth, individual counseling allows you to gain insight into your life and develop practical coping strategies.

Each session is tailored to your specific needs, allowing us to delve into the issues you’re facing at a comfortable pace. My role is to guide and support you, offering a compassionate, non-judgmental environment where you can feel heard and understood. Together, we will set goals and create a path forward, helping you develop tools to navigate life's challenges and move toward a healthier, more fulfilling life.

Couples Counseling

Couples counseling provides a supportive space for partners to address relationship challenges and strengthen their connection. In these sessions, we work together to improve communication, resolve conflicts, and foster deeper understanding between you and your partner. Whether you are experiencing ongoing conflict, dealing with trust issues, or simply seeking to improve your relationship dynamics, couples counseling can help you navigate these difficulties in a constructive and meaningful way.

Each session is focused on helping you and your partner explore your relationship patterns, express your needs openly, and build healthy habits of interaction. My role is to facilitate honest dialogue and guide you both toward solutions that align with your shared goals. With the tools and insights gained from counseling, couples can rebuild trust, enhance intimacy, and develop a stronger, more resilient relationship.

Group Sessions and workshops

I offer group sessions and workshops designed to provide a supportive environment for individuals looking to improve their mental health and well-being. These sessions bring together individuals with similar experiences, creating a sense of community and shared understanding. Group sessions focus on various topics such as anxiety, stress management, emotional regulation, and personal growth, offering a space for participants to learn, share, and support each other in a safe and confidential setting.

In addition to group counseling, I also lead mental health workshops that focus on education and skill-building. These interactive workshops are ideal for individuals or organizations seeking to enhance their understanding of mental health topics and develop practical tools to manage challenges like stress, burnout, and emotional well-being. Whether you are looking for a one-time workshop or ongoing group support, these sessions aim to promote mental health awareness, provide valuable coping strategies, and create lasting change.

For therapists

As a supervisor with 6 years of experience, I offer supportive and collaborative supervision sessions for psychologists looking to grow in their clinical practice. Whether you're newly licensed or seeking guidance at a more advanced stage of your career, my goal is to provide a safe and constructive environment where we can explore clinical cases, ethical dilemmas, and professional development.

My supervision approach is centered on fostering your growth as a clinician, helping you develop confidence in your therapeutic skills while offering insight, feedback, and support. Together, we will navigate the complexities of client work, build on your strengths, and address any challenges you may face. I am committed to providing guidance that empowers you to enhance your professional practice and maintain a high standard of care for your clients.

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